January 24, 2019

A survery in 2017 on dance injuries in Singapore showed that the majority (76.5%) of dance injuries were due to overuse, with the foot and ankle (54.8%), knee (48.9%) and back (38.1%)  being the areas most commonly injured. This can be mitigated by implementing physica...

December 11, 2018

The feet forms the base of our movements. Without a firm base, our movements might become unstable and poor form and alignment will occur. 

Overpronation or flat feet is commonly seen causing foot pain and even up the chain causing issues with the knee, hips, and lower...

November 14, 2018

14th Nov is World Diabetes Day. 

In Singapore, 1 out of 9 people aged 18 to 69 has Diabetes. Yet 50% of those with Type 2 diabetes do not even know that they have this condition. 

Pre-diabetes, the stage before Type 2 diabetes, has no symptoms that excess sugar is slowly...

November 2, 2018

What is Whiplash?

Whiplash is a common term for sudden acceleration-deceleration forces on

the neck from being rear-ended or side impact motor vehicle collisions, diving accidents and/or other accidents.

The range of symptoms resulting from whiplash is termed Whiplash Ass...

October 26, 2018

It might surprise you that a physiotherapist can help you with certain types of headache!

Headaches are one of the most common yet debilitating pain that many feel frustrated about. Many are familiar with the term “Migraine”, but not all headache are migraines! Cervicog...

September 30, 2018

Do you… 

  • Sit at your desk for more than 8hours a day?

  • Often feel that your shoulders are tensing up as you type away at your keyboard rushing to meet those deadlines?

  • Lean forward to squint at your monitor?

  • Have a nagging ache in your neck no matter h...

July 4, 2018

Having a new onset of lower back pain and unsure of how you should be managing it? 

Have a look at our acute low back pain infograph to learn more!

                                                                                          Click on the infograph for a clea...

Please reload

Our Recent Posts

Dance injuries - treatment and prevention

January 24, 2019

Flat feet? Try forming a foot tripod

December 11, 2018

Diabetes - a life changing diagnosis

November 14, 2018

Please reload


Please reload

79 Anson Road, #21-01

Core Collective Anson


Tanjong Pagar MRT - Exit D

Downtown Core, Singapore

Contact Us


  • Facebook Social Icon
  • Instagram Social Icon