Join date: Jan 20, 2021
Jan 24, 2019 ∙ 2 min
Dance injuries - treatment and prevention
A survery in 2017 on dance injuries in Singapore showed that the majority (76.5%) of dance injuries were due to overuse, with the foot...
Dec 11, 2018 ∙ 1 min
Flat feet? Try forming a foot tripod
The feet forms the base of our movements. Without a firm base, our movements might become unstable and poor form and alignment will...