A survery in 2017 on dance injuries in Singapore showed that the majority (76.5%) of dance injuries were due to overuse, with the foot...

The feet forms the base of our movements. Without a firm base, our movements might become unstable and poor form and alignment will...

14th Nov is World Diabetes Day. In Singapore, 1 out of 9 people aged 18 to 69 has Diabetes. Yet 50% of those with Type 2 diabetes do not...