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Knee osteoarthritis

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Knee osteoarthritis, commonly known as wear-and-tear of the knee, is a condition in which the cartilage, which is the natural cushioning between joints, wears away. This causes the bones of the joints to rub more closely against one another, reducing the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move, and sometimes, the formation of bone spurs.

Keen to learn how to prevent the early onset of knee osteoarthritis? Or reduce the severity of your knee pain?

Download our free e-book on ending knee pain, for tips and rehabilitative exercises to help you with your knee pain!

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